10 Comments

1. 

   Shawn Vinz on August 14, 2012 at 5:22 am

   BS: 225, 225, 245, 265, 275

2. 

   Cally Vinz on August 14, 2012 at 6:15 pm

   BS: 55, 75, 95, 115, 115
   WOD: 225, good workout

3. 

   Kristy S on August 14, 2012 at 6:30 pm

   BS: 95, 100, 110, 115, 120
   WOD-201 (no DU)

4. 

   Ross E on August 14, 2012 at 6:31 pm

   BS: 245 5×5
   WOD: 349

5. 

   Rach H on August 14, 2012 at 7:05 pm

   BS: 5×5: 135, 135, 145,145, 135
   WOD: 276 reps
   cal row (damper @1, cleared to row!!!)
   box jump (super slow so I dont swing)
   DU’s (right arm swings )
   Pink KB thrusters Right only
   Leg raises

6. 

   Jim Sorum on August 14, 2012 at 8:07 pm

   288 reps (14lbs med ball and situp [first ab exercise since appendectomy] in place of toes to bar) handle came off my jump rope early in double unders so that slowed me as I did them holding onto the cable.

7. 

   John Colbert on August 14, 2012 at 8:16 pm

   BS : 95, 115, 135, 155, 165
   WOD : 272 reps, with single unders divided by 3, 20 inch box, 14# wall ball.

8. 

   Jen on August 14, 2012 at 8:16 pm

   Kb class!

9. 

   DK on August 14, 2012 at 8:23 pm

   CFP barbell club: started the Cal Strength programming tonight. Core work is beastly.

10. 

    Kit on August 14, 2012 at 8:29 pm

    WOD: 276 + Oly Lift = Good Day