Tuesday 08142012


A.  Back Squats – 5 x 5 w/2 Min Rest

B.  For Total Reps

5 Min Max Calories

4 Min Max Box jumps @ 24inch/20inch

3 Min Max Double-unders

2 Min Max Wallballs @ 20lb/14lb

1 Min Max T2B

C.  Mobility

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