CFP member and Rock Star!
CFP’s next boot camp starts next Monday the 20th and meets Monday, Wednesday, and Friday from 5:30 pm – 6:30 pm. The boot camp is a great way for any new comer to CFP to get in better shape with excellent coaching, fun workouts, and a great atmosphere. Follow this LINK to sign up now!
A. Take 20 Minutes to establish a 1 rep Max Clean&Jerk
B. 20 Minute AMRAP
3 x C&J @ 75% of your 1 rep max
6 x 4inch Deficit HSPU
9 x C2B
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