CFP member and Rock Star!
CFP’s next boot camp starts next Monday the 20th and meets Monday, Wednesday, and Friday from 5:30 pm – 6:30 pm. The boot camp is a great way for any new comer to CFP to get in better shape with excellent coaching, fun workouts, and a great atmosphere. Follow this LINK to sign up now!
A. Take 20 Minutes to establish a 1 rep Max Clean&Jerk
B. 20 Minute AMRAP
3 x C&J @ 75% of your 1 rep max
6 x 4inch Deficit HSPU
9 x C2B
C. Mobility
-Post results under comments
A. 175 (10lb PR)
B. 7 + 3 + 1 @135, Wall walk ups, and blue band
Good way to start a Wednesday!
A. 20 BS @135#
10 FS @ 85#
10 OHS@ 65#
10 strict press @ 75#
B. 10 x EMOM: 5 thrusters@ 75#, 5 pullups
MAX CJ: 84-105-125-145-155-160-165(5#pr)-170(clean 10#pr, missed the jerk).
WOD: 6+1 (@ 125#, HSPU w/1 abmat).
WOD : 9 + 6, 65# , wall walkups, pull-ups
Max SC&J: 190lb (PR)
WOD: 6+3 Rx at 150lb
MAX C&J- 200
WOD: 7+3
MAX C&J 85#
WOD: 7+6+4
C&J 90#
WOD 10+3+6 (70#, push-ups and banded pull-ups, started Green/Blue and Addison switched them to Green/Red)
Tough WOD but good! Hadn’t done a 20 min AMRAP in awhile.
Jennifer Brickley you ROCK I enjoy listening and watching your video:)
Brenda Lipkie (AKA Beets0204)