A1.  Close Grip Bench Press – 3 x 8 w/60 Sec Rest  A2.  Barbell Row (Clean Grip) – 3 x 8 w/60 Sec Rest  B.  AFAP  50-40-30-20-10  Russian Swings  Sit-ups  Mountain Climbers (R/L = 1 rep)   -Post results under comment  Read More

WLC is Live.  Register Today! [youtube http://www.youtube.com/watch?v=Yj9QImllEYs&w=560&h=315] The Whole Life Challenge is an 8-week health and fitness challenge designed to turn you into a diggin’ deep, nose-to-the-grindstone, what are you made of, no-crying-in-CrossFit, swinging for the fences master of your physical and mental destiny! The WLC started at CrossFit LA a year and a half...Read More