A.  Back Squats – 4 x 3 @ 65% w/60 Sec Rest  B1.  GHD Sit-ups – 3 x 10 w/60 Sec Rest  B2.  Weighted Lunges – 3 x 5 (R/L) w/60 Sec Rest  C.  8 Min AMRAP  20 x Double-unders  15 x HR Push-ups  -Post results under comments  Read More