Staci

A.  Back Squats – 4 x 3 @ 65% w/60 Sec Rest 

B1.  GHD Sit-ups – 3 x 10 w/60 Sec Rest 

B2.  Weighted Lunges – 3 x 5 (R/L) w/60 Sec Rest 

C.  8 Min AMRAP 

20 x Double-unders 

15 x HR Push-ups 

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