Staci
A. Back Squats – 4 x 3 @ 65% w/60 Sec Rest
B1. GHD Sit-ups – 3 x 10 w/60 Sec Rest
B2. Weighted Lunges – 3 x 5 (R/L) w/60 Sec Rest
C. 8 Min AMRAP
20 x Double-unders
15 x HR Push-ups
-Post results under comments
Staci
A. Back Squats – 4 x 3 @ 65% w/60 Sec Rest
B1. GHD Sit-ups – 3 x 10 w/60 Sec Rest
B2. Weighted Lunges – 3 x 5 (R/L) w/60 Sec Rest
C. 8 Min AMRAP
20 x Double-unders
15 x HR Push-ups
-Post results under comments
WOD: 7+5, this one burns the shoulders!
WOD: 10 ring rows
15 HR push-ups
3+21
morning run: (1:00 on, 1:00 off, 1:00 on, :50 off, 1:00 on, :40 off, 1:00 on, :30 off, 1:00 on, :20 off, 1:00 on, :10 off , 1:00 on) 1.22 miles
WOD 6+24 Rx
WOD: 5 Rounds + 20 DU
Back Squat @ 85#
WOD: 6 Rounds +20 DU
Back Squat @ 185#
5 + 26
First WOD doing DU’s but did end up doing PU’s on my knees, so not RX
5 + 60 Singles
225 squats
Wod- I thought I did 9 rounds…probably because I got really tired but I think I did five….who knows??! Squat 155lbs
Oh I just figured out that I was supposed to do 15 pushups and I was only doing 10…
WOD : 6 rounds with singles
Oky night! My lats were pretty tore up last week so didn’t want to push real hard. Everything felt pretty good. Really like the variety of the CS programming!