A. Back Squats – 4 x 3 @ 65% w/60 Sec Rest
B1. GHD Sit-ups – 3 x 10 w/60 Sec Rest
B2. Weighted Lunges – 3 x 5 (R/L) w/60 Sec Rest
C. 8 Min AMRAP
20 x Double-unders
15 x HR Push-ups
-Post results under comments
a kilo website | all rights reserved
A. Back Squats – 4 x 3 @ 65% w/60 Sec Rest
B1. GHD Sit-ups – 3 x 10 w/60 Sec Rest
B2. Weighted Lunges – 3 x 5 (R/L) w/60 Sec Rest
C. 8 Min AMRAP
20 x Double-unders
15 x HR Push-ups
-Post results under comments
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a kilo website | all rights reserved
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