11 Comments

1. 

   Shawn on August 21, 2012 at 7:03 am

   WOD: 7+5, this one burns the shoulders!

2. 

   Staci on August 21, 2012 at 6:03 pm

   WOD: 10 ring rows
   15 HR push-ups
   3+21

3. 

   Jim Sorum on August 21, 2012 at 6:35 pm

   morning run: (1:00 on, 1:00 off, 1:00 on, :50 off, 1:00 on, :40 off, 1:00 on, :30 off, 1:00 on, :20 off, 1:00 on, :10 off , 1:00 on) 1.22 miles

   WOD 6+24 Rx

4. 

   Kristy S on August 21, 2012 at 7:03 pm

   WOD: 5 Rounds + 20 DU
   Back Squat @ 85#

5. 

   Ross E on August 21, 2012 at 7:04 pm

   WOD: 6 Rounds +20 DU
   Back Squat @ 185#

6. 

   ron on August 21, 2012 at 7:27 pm

   5 + 26
   First WOD doing DU’s but did end up doing PU’s on my knees, so not RX

7. 

   malachijohnson on August 21, 2012 at 8:04 pm

   5 + 60 Singles

   225 squats

8. 

   Susan Kian-Paquin on August 21, 2012 at 8:26 pm

   Wod- I thought I did 9 rounds…probably because I got really tired but I think I did five….who knows??! Squat 155lbs

9. 

   Susan Kian-Paquin on August 21, 2012 at 8:30 pm

   Oh I just figured out that I was supposed to do 15 pushups and I was only doing 10…

10. 

    John Colbert on August 22, 2012 at 12:25 am

    WOD : 6 rounds with singles

11. 

    DTrain on August 23, 2012 at 8:18 am

    Oky night! My lats were pretty tore up last week so didn’t want to push real hard. Everything felt pretty good. Really like the variety of the CS programming!