Don’t forget about our mobility class at 6:30 pm held in the warehouse space!!! 

A.  1 – Clean + 2 – Hang Cleans (above the knee) – EMOM for 8 Mins @ 65% 

B.  1 – Push Jerk + 2 – Split Jerks – EMOM for 8 Mins @ 65% 

C.  AFAP 

21-15-9 

American Swings @ 2 pood/1.5 pood 

Air squats 

Sit-ups 

and then… 

400M run/500M row 

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