Wednesday 08222012

by | Aug 21, 2012 | CrossFit | 12 comments

Nate Dawg

Don’t forget about our mobility class at 6:30 pm held in the warehouse space!!! 

A.  1 – Clean + 2 – Hang Cleans (above the knee) – EMOM for 8 Mins @ 65% 

B.  1 – Push Jerk + 2 – Split Jerks – EMOM for 8 Mins @ 65% 

C.  AFAP 

21-15-9 

American Swings @ 2 pood/1.5 pood 

Air squats 

Sit-ups 

and then… 

400M run/500M row 

-Post results under comments  

12 Comments

  1. Ty
    Ty on August 22, 2012 at 12:56 am

    Back Squats@225, 245,255,265
    Cleans & Jerks@ 140#
    WOD w/ row- 5:59 Rx

  2. Josh
    Josh on August 22, 2012 at 7:39 am

    Used 105 for Cleans and Jerks.
    C. 11:13 with 1.5 pood
    Fun workout.

  3. Shawn
    Shawn on August 22, 2012 at 8:23 am

    C&J’s: 185#
    WOD: 9:54 (?)

  4. kit
    kit on August 22, 2012 at 10:18 am

    C&J: 135#
    WOD: 11:41Rx

  5. Kristy S
    Kristy S on August 22, 2012 at 10:38 am

    C&J 75#
    WOD: 11:29

  6. Ross E
    Ross E on August 22, 2012 at 12:47 pm

    C&J 135#
    WOD: 10:33 1.5 pd

  7. Jim Sorum
    Jim Sorum on August 22, 2012 at 6:44 pm

    8:47 1pood having to run down Cyndi every single round

  8. Rach H
    Rach H on August 22, 2012 at 7:05 pm

    Cleans, and Jerks – 1pd for both sets
    wod: 1pd for snatches instead of swings, rest rx’d.
    11:42

  10. Cally Vinz
    Cally Vinz on August 22, 2012 at 7:36 pm

    C&J 55#, WOD: 9:55 felt pretty easy, probably need to up the weight again.

  11. John Colbert
    John Colbert on August 22, 2012 at 9:40 pm

    WOD : 11:17 with 1 pood KB

  12. Ron
    Ron on August 23, 2012 at 8:48 am

    C&J @ 95
    WOD 10:58 @ 1.5 pood