Don’t forget about our mobility class at 6:30 pm held in the warehouse space!!!
A. 1 – Clean + 2 – Hang Cleans (above the knee) – EMOM for 8 Mins @ 65%
B. 1 – Push Jerk + 2 – Split Jerks – EMOM for 8 Mins @ 65%
C. AFAP
21-15-9
American Swings @ 2 pood/1.5 pood
Air squats
Sit-ups
and then…
400M run/500M row
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