Don’t forget about our mobility class at 6:30 pm held in the warehouse space!!!  A.  1 – Clean + 2 – Hang Cleans (above the knee) – EMOM for 8 Mins @ 65%  B.  1 – Push Jerk + 2 – Split Jerks – EMOM for 8 Mins @ 65%  C.  AFAP  21-15-9  American Swings...Read More