A.  Filthy Fifties  AFAP  50 x Box jump @ 24/20  50 x Jumping pull-ups 50 x Kettlebell swings @ 1 pood 50 x Walking Lunge 50 x Knees to elbows 50 x Push press @ 45lb/35lb 50 x Back extensions 50 x Wallballs @ 20lb/14lb  50 x Burpees 50 x Double unders –Post results under...Read More