Friday 08242012

by | Aug 23, 2012 | CrossFit | 12 comments

…back in the day..

A.  Filthy Fifties 

AFAP 
50 x Box jump @ 24/20 
50 x Jumping pull-ups
50 x Kettlebell swings @ 1 pood
50 x Walking Lunge
50 x Knees to elbows
50 x Push press @ 45lb/35lb
50 x Back extensions
50 x Wallballs @ 20lb/14lb 
50 x Burpees
50 x Double unders

–Post results under comments  

12 Comments

  2. Nate
    Nate on August 24, 2012 at 8:04 am

    Dirty 30s : 13:40

    Wished I could have gone Rx, feeling better though.

  3. xfjosh
    xfjosh on August 24, 2012 at 5:08 pm

    31.15 Singles, Knees to chest. Everything else RX. What a work out!

  4. Ross E
    Ross E on August 24, 2012 at 5:54 pm

    WOD- 29:17 Rx

  5. Kristy S
    Kristy S on August 24, 2012 at 6:32 pm

    WOD- 28:28 Rx except for 10# wall ball

  6. Jen Brickley
    Jen Brickley on August 24, 2012 at 7:03 pm

    30:00. 50. Ugh.

  7. Kessa
    Kessa on August 24, 2012 at 7:58 pm

    29:25 what an awesome WOD! Other than falling on my face I enjoyed the challenge 🙂

  8. Rach H
    Rach H on August 24, 2012 at 8:00 pm

    subbed some things for gimpy lefty still… did 50’s too, felt ok,
    24:22

    Box jump @ 20
    Jumping pull-ups
    Kettlebell swings @ 1 pood -Russian swings
    Walking Lunge
    Knees to elbows – laying leg raises instead
    Push press – KB press w/ green
    Back extensions
    Wallballs- KB cleans w/ 1pd
    Burpees (damn slow and hella ugly did them progression style)
    Double unders

  9. Staci
    Staci on August 24, 2012 at 8:13 pm

    WOD: 26:18 with a few minor adjustments.
    Step-ups (in place of box jumps)
    25 ring rows (in place of jumping pull ups)
    Sit ups (in place of DU’s)

  10. John Colbert
    John Colbert on August 24, 2012 at 8:32 pm

    WOD : 32:13

  11. kit
    kit on August 24, 2012 at 8:59 pm

    24:59 Rx

  12. Jim Sorum
    Jim Sorum on August 24, 2012 at 9:41 pm

    jealous, one of my favs