Friday 08242012

…back in the day..

A.  Filthy Fifties 

50 x Box jump @ 24/20 
50 x Jumping pull-ups
50 x Kettlebell swings @ 1 pood
50 x Walking Lunge
50 x Knees to elbows
50 x Push press @ 45lb/35lb
50 x Back extensions
50 x Wallballs @ 20lb/14lb 
50 x Burpees
50 x Double unders

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