A. Filthy Fifties
50 x Box jump @ 24/20
50 x Jumping pull-ups
50 x Kettlebell swings @ 1 pood
50 x Walking Lunge
50 x Knees to elbows
50 x Push press @ 45lb/35lb
50 x Back extensions
50 x Wallballs @ 20lb/14lb
50 x Burpees
50 x Double unders
–Post results under comments
Did that just happen? 28:15
Dirty 30s : 13:40
Wished I could have gone Rx, feeling better though.
31.15 Singles, Knees to chest. Everything else RX. What a work out!
WOD- 29:17 Rx
WOD- 28:28 Rx except for 10# wall ball
30:00. 50. Ugh.
29:25 what an awesome WOD! Other than falling on my face I enjoyed the challenge 🙂
subbed some things for gimpy lefty still… did 50’s too, felt ok,
Box jump @ 20
Kettlebell swings @ 1 pood -Russian swings
Knees to elbows – laying leg raises instead
Push press – KB press w/ green
Wallballs- KB cleans w/ 1pd
Burpees (damn slow and hella ugly did them progression style)
WOD: 26:18 with a few minor adjustments.
Step-ups (in place of box jumps)
25 ring rows (in place of jumping pull ups)
Sit ups (in place of DU’s)
WOD : 32:13
jealous, one of my favs