Saturday 08252012

Steve Vinz

A.  10 Minutes of TGU @ Med-Heavy

B.  8 Rounds AFAP

10 x CTB Pull-ups 

200M Row 

20 x Unbroken Double-unders 

1 Min Rest after each round 

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6 Responses
  1. jeff

    kettlebell class was awesome!!! felt great to get back in there and get some bell work before i finally get back there full time in a week and a half:)