A1.  Power Swings – 3 x 10 w/30 Sec Rest  A2.  Renegade Rows – 3 x 5 (R/L) No push-ups   B.  5 Rounds for Max Effort  1 Min Calorie Row  1 Min K2E  1 Min Box Jumps @ 40inch/30inch  30 Sec Rest after each round  -Post results under comments  Read More