A1.  Power Swings – 3 x 10 w/30 Sec Rest 

A2.  Renegade Rows – 3 x 5 (R/L) No push-ups  

B.  5 Rounds for Max Effort 

1 Min Calorie Row 

1 Min K2E 

1 Min Box Jumps @ 40inch/30inch 

30 Sec Rest after each round 

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