Mentally preparing.. A1. Power Swings – 3 x 10 w/30 Sec Rest A2. Renegade Rows – 3 x 5 (R/L) No push-ups B. 5 Rounds for Max Effort 1 Min Calorie Row 1 Min K2E 1 Min Box Jumps @ 40inch/30inch 30 Sec Rest after each round -Post results under comments
Kristy S August 30, 2012 at 7:51 pm WOD: 200 @ RX found the box on the shin for the first time today…OUCH!
196 RX’d
Wod: 217 @ 36″
54,50,41,37,35
WOD: 200 @ RX found the box on the shin for the first time today…OUCH!
WOD: 230 @ 36”
kb class