Wednesday 08292012

Preparing for the unknown

A.  EMOM – Hang Power Cleans (Below the knee) x 3 @ 70%-75% for 7 Minutes

B.  20 Min AMRAP

5 x Muscle-ups or 10 Pull-ups

10 x Deficit HSPU @ 4inches

200M Weighted run @ 45lb/25lb

C.  Mobility

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