12 Comments

1. 

   Shawn Vinz on August 29, 2012 at 6:25 am

   195# WOD 1
   4+8 WOD 2

2. 

   Nate on August 29, 2012 at 10:20 am

   Oly.

3. 

   Jen Brickley on August 29, 2012 at 6:52 pm

   6 + 7. First time red band for the whole workout!
   Pull ups; 5 hspu from the box, 25lb weighted run

4. 

   Cally Vinz on August 29, 2012 at 6:59 pm

   tough one! WOD 5+6 (first time with red band the whole time!)

5. 

   Staci on August 29, 2012 at 7:08 pm

   WOD 1: 125#
   WOD 2: 10 ring pull ups
   10 HSPU (1 abmat)
   200m row
   5+3

6. 

   Kit on August 29, 2012 at 7:10 pm

   WOD 1 : 165lb
   WOD 2 : 4 + 11 (pull ups)

7. 

   Katina austin on August 29, 2012 at 7:16 pm

   WOD 1: 65Lb
   WOD 2: 5 rounds

   Liked this WOD! It was hard, first time doing handstand pushups!!

8. 

   Ron on August 29, 2012 at 7:22 pm

   WOD 1: 135lbs
   WOD 2: 7+2 with pull ups, 15lbs dumbbell presses and run with 45lbs

9. 

   Jim Sorum on August 29, 2012 at 7:43 pm

   6 or 7 rounds + 20 jumping pullups, 30lbs dumbbell press, run w/45lbs

10. 

    John Colbert on August 29, 2012 at 8:50 pm

    WOD 1 : 95#
    WOD 2: 6+3, pull-ups, wall climbs and run with 25r#

11. 

    Mike S on August 30, 2012 at 1:19 am

    A. 135#
    B. 4+ 10(red PU)+ 10(35# DB press)+ 100yds(45#)

12. 

    jen on August 30, 2012 at 2:04 pm

    WOD1: 65#
    WOD2: 6 rounds+1 pullup: (red band strict pullupsx5), HSPU on bench, 200m run with 25# plate