CFP will be open at 8am and 9am for Labor day, we will be closed for the remainder of the day!   A.  15 minutes to establish a 3 rep max Front Squat B.  Badger 3 Rounds AFAP 30 x Squat Cleans @ 95lb/65lb 30 x Pull-ups 800M Run Intermediate scale down to 20 reps...Read More