Saturday 09012012


CFP will be open at 8am and 9am for Labor day, we will be closed for the remainder of the day!  

A.  15 minutes to establish a 3 rep max Front Squat

B.  Badger

3 Rounds AFAP

30 x Squat Cleans @ 95lb/65lb

30 x Pull-ups

800M Run

Intermediate scale down to 20 reps per round, Novice scale down to 15 reps per round.  

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5 Responses
  1. John Colbert

    3 rep max front squat : 155#
    WOD : 35:40 @ 75@ half 30ies and half 20 ies.
    Who is that hot ninja turtle in the pic, someone please introduce us.

  2. Jim Sorum

    3.19 mile run @ Quarry Hill. Reminding me we do too many indoor WODs in the short Minnesota summer.

    John, she looks way out of your league