CFP will be open at 8am and 9am for Labor day, we will be closed for the remainder of the day!
A. 15 minutes to establish a 3 rep max Front Squat
3 Rounds AFAP
30 x Squat Cleans @ 95lb/65lb
30 x Pull-ups
Intermediate scale down to 20 reps per round, Novice scale down to 15 reps per round.
-Post results under comments
3 rep max front squat : 155#
WOD : 35:40 @ 75@ half 30ies and half 20 ies.
Who is that hot ninja turtle in the pic, someone please introduce us.
3.19 mile run @ Quarry Hill. Reminding me we do too many indoor WODs in the short Minnesota summer.
John, she looks way out of your league
Badger : 35:19 Rx…ouch!
29 squats 65lbs
FS: 275 x 3
WOD: 34:37 @ 95lbs 20’s….not 30’s like the big dogs do!!!!