Katina

CFP will be open for 8am and 9am classes, we will be closed for the remainder of the day.  Happy Labor Day!

A.   With a Partner complete

60 x Ground to overhead @ 95lb/65lb  

1600M Run @ 400M Intervals 

100 x Russian Swings @ 2 pood/1.5 pood 

100 x Box Jumps @ 24inch/20inch 

1600M Run @ 400M Intervals 

60 x Ground to overhead @ 95lb/65lb 

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