Tuesday 09042012

……what is Addison doing?…

Interested in getting stronger?  Click Here to Register for the All Around Strength Seminar September 29th!  

Paleo Nick is coming to town September 30th for a 8 hour Nutrition and Culinary boot camp!  Limited spots are available, click Here to register.  

A.  Front Squats – 5 x 3 (3 Sec pause on the bottom for each squat) w/2 Min Rest 

B.  Back Squats – 1 x 20 Unbroken (Heavier then last week)  

C.  100 Burpees AFAP

8 Min Cap 

-Post results under comments   

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14 Responses
  1. Steve Vinz

    A. 95, 95, 115, 115, 135. 1 rep max 175 (40 lb PR).
    B. 135
    C. 7:15

    Fun workout….felt great to be back after a week off.