Interested in getting stronger? Click Here to Register for the All Around Strength Seminar September 29th!
Paleo Nick is coming to town September 30th for a 8 hour Nutrition and Culinary boot camp! Limited spots are available, click Here to register.
A. Front Squats – 5 x 3 (3 Sec pause on the bottom for each squat) w/2 Min Rest
B. Back Squats – 1 x 20 Unbroken (Heavier then last week)
C. 100 Burpees AFAP
8 Min Cap
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