Interested in getting stronger?  Click Here to Register for the All Around Strength Seminar September 29th!  

Paleo Nick is coming to town September 30th for a 8 hour Nutrition and Culinary boot camp!  Limited spots are available, click Here to register.  

A.  Front Squats – 5 x 3 (3 Sec pause on the bottom for each squat) w/2 Min Rest 

B.  Back Squats – 1 x 20 Unbroken (Heavier then last week)  

C.  100 Burpees AFAP

8 Min Cap 

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