Tuesday 09042012

……what is Addison doing?…

Interested in getting stronger? Click Here to Register for the All Around Strength Seminar September 29th!

Paleo Nick is coming to town September 30th for a 8 hour Nutrition and Culinary boot camp! Limited spots are available, click Here to register.

A. Front Squats – 5 x 3 (3 Sec pause on the bottom for each squat) w/2 Min Rest

B. Back Squats – 1 x 20 Unbroken (Heavier then last week)

C. 100 Burpees AFAP

8 Min Cap

-Post results under comments

14 Comments

Kessa on September 3, 2012 at 7:51 pm

I caught a fish this big

nate birkholz (@natebirkholz) on September 4, 2012 at 7:20 am

Front Squats: 135/155/175/175/195
Back squats: 230 . . . dumped after rep 18
100 burpees in 7:56

Ryan S on September 4, 2012 at 11:40 am

The kettlebell obviously cleared the uprights

Kessa on September 4, 2012 at 12:26 pm

I have no idea where that comment came from… I must have a ghost?!

Nate on September 4, 2012 at 1:17 pm

Nancy: 15:58 Rx. Missed my PR time by over a minute.

Kristy S on September 4, 2012 at 4:50 pm

WOD- 7:22

Steve Vinz on September 4, 2012 at 5:30 pm

A. 95, 95, 115, 115, 135. 1 rep max 175 (40 lb PR).
B. 135
C. 7:15

Fun workout….felt great to be back after a week off.

Ron on September 4, 2012 at 6:47 pm

WOD 6:45

Rach H on September 4, 2012 at 7:18 pm

3×5 1 1/4 Back squats @ 135#
20 UBBS 125#
wod: 7:01 (one armed burpees, UGLY!!! and not fun!)

Jim Sorum on September 4, 2012 at 8:32 pm

run 12X200m w/2:00 rest 30:15

WOD: 6:21

Mike S on September 4, 2012 at 10:15 pm

A. 135, 140, 145, 145, 145
B. 145
C. 94

malachijohnson on September 4, 2012 at 10:41 pm

Front Squats: 135/155/175/175/195
Back Squats: 245
Burpees: 73 or 74, can’t remember, but not 100 🙁

DK on September 5, 2012 at 8:40 am

Oly night! Messed up my wrists on Saturday so no cleans. Weighted tempo lunges are tough. 100 banded GMs done! =)

Ross E on September 5, 2012 at 8:40 am

WOD- 7:08

14 Comments