A1.  Max Effort Hanging L-Sit w/60 Sec Rest  A2.  Rope Climb – 3 x 3 w/60 Sec Rest  B.  2 Rounds AFAP  75 x Wallballs @ 20lb/14lb  50 x Sit-ups  25 x Pull-ups  Rest 5 minutes after the first round  -Post results under comments  Read More