Thursday 09062012


A1.  Max Effort Hanging L-Sit w/60 Sec Rest 

A2.  Rope Climb – 3 x 3 w/60 Sec Rest 

B.  2 Rounds AFAP 

75 x Wallballs @ 20lb/14lb 

50 x Sit-ups 

25 x Pull-ups 

Rest 5 minutes after the first round 

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8 Responses
  1. Jim

    25 sec L-step got my butt kicked by Meredith

    WOD: 20:50 I hate wall balls and still feeling the situps and pullup kip in my abs