Friday 09072012

by | Sep 6, 2012 | CrossFit | 7 comments

CFP ladies doing real work

A.  Bench Press – 5 x 5 w/90 Sec Rest

B.  12 Min AMRAP

3-6-9-12-15-18-21……

Push Presses @ 95lb/65lb

Russian Swings @ 2 pood/1.5 pood

20 x Double-unders after each round

C.  3 Mins of Hollow rocks 

-Post results under comments  

7 Comments

  1. Shawn
    Shawn on September 7, 2012 at 8:13 am

    21+7 with 36KG KB

  2. Nate
    Nate on September 7, 2012 at 8:21 am

    Row and mobility.

  3. jen
    jen on September 7, 2012 at 5:36 pm

    did a modified version in the backyard- Back squats 5×5: 75/85/95/95/75, WOD: 18+10 with 45#pp, 1 pood kb swing, and 20 situps, then went to the pool for swim intervals.

  4. Katina
    Katina on September 7, 2012 at 7:42 pm

    18+15 with blue KB and 65lb push-press

  5. John Colbert
    John Colbert on September 7, 2012 at 7:54 pm

    WOD : 18 + 20, 65# push-press and 1 pood KB.

  6. Rach
    Rach on September 7, 2012 at 9:37 pm

    4×5 push press kb: blue, unmarked(btw blue &yellow), yellow, yellow
    Wod: same except
    Kb push press right arm 1 Pd
    Kb swing right arm 1 pd
    20 dU’s
    21 +9

  7. Ty
    Ty on September 8, 2012 at 1:50 am

    15+10 Rx except i switched 60 singles for d.u’s. there are no good ropes here and i am still waiting on the one that I shipped over about two months ago.