A. Bench Press – 5 x 5 w/90 Sec Rest
B. 12 Min AMRAP
3-6-9-12-15-18-21……
Push Presses @ 95lb/65lb
Russian Swings @ 2 pood/1.5 pood
20 x Double-unders after each round
C. 3 Mins of Hollow rocks
-Post results under comments
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