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Friday 09072012

CFP ladies doing real work

A.  Bench Press – 5 x 5 w/90 Sec Rest

B.  12 Min AMRAP

3-6-9-12-15-18-21……

Push Presses @ 95lb/65lb

Russian Swings @ 2 pood/1.5 pood

20 x Double-unders after each round

C.  3 Mins of Hollow rocks 

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