Saturday 09082012

All smiles..

A.  Test #1 – Max Effort Strict Pull-ups – 3 Attempts 

B.  Test #2 – Max Effort Box Jump – 3 Attempts  

C.  With a Partner for time: 

Row/Run or Both 5000M (Total distance) 

Partition distance anyway you want with your partner.  

-Post results under comments  



fill out this form to get started >>

Take the first step towards getting the results that you want!