Saturday 09082012

by | Sep 7, 2012 | CrossFit | 3 comments

All smiles..

A.  Test #1 – Max Effort Strict Pull-ups – 3 Attempts 

B.  Test #2 – Max Effort Box Jump – 3 Attempts  

C.  With a Partner for time: 

Row/Run or Both 5000M (Total distance) 

Partition distance anyway you want with your partner.  

-Post results under comments  

 

 

3 Comments

  1. Shawn Vinz
    Shawn Vinz on September 8, 2012 at 10:15 am

    Snatch-185, 195(f)
    C&J-225, 245(f)
    PU-w/ vest-9,7,7
    Box jump-46″
    5K-23:49

  2. Jim Sorum
    Jim Sorum on September 8, 2012 at 11:18 am

    3X1000m row: 3:46,3:51,3:45
    pullups 7,8,box jump 40,44, 46(f)
    WOD: 19:17 w/the man, the myth, the legend Mark O’reilly

  3. jen
    jen on September 8, 2012 at 8:12 pm

    A. 1 strict, 4 with thin red band, 4 with thin red band
    B 30
    C: 23:28 with Jeff, alternating row and run x 500