Saturday 09082012

All smiles..

A.  Test #1 – Max Effort Strict Pull-ups – 3 Attempts 

B.  Test #2 – Max Effort Box Jump – 3 Attempts  

C.  With a Partner for time: 

Row/Run or Both 5000M (Total distance) 

Partition distance anyway you want with your partner.  

-Post results under comments  



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3 Responses
  1. Jim Sorum

    3X1000m row: 3:46,3:51,3:45
    pullups 7,8,box jump 40,44, 46(f)
    WOD: 19:17 w/the man, the myth, the legend Mark O’reilly