A.  Bench Press – 5 x 5 w/90 Sec Rest B.  12 Min AMRAP 3-6-9-12-15-18-21…… Push Presses @ 95lb/65lb Russian Swings @ 2 pood/1.5 pood 20 x Double-unders after each round C.  3 Mins of Hollow rocks  -Post results under comments  Read More