A.  7 x 2 – TNG Snatches (Any style)  w/90 Sec Rest B.  5 Rounds AFAP 400M Run or Row  15 x American Swings @ 2 pood/1.5 pood 15 x Push Presses @ 115lb/85lb   C.  100 x Partner sit-ups  -Post results under comments  Read More