Wednesday 09122012

AM Crew

A.  7 x 2 – TNG Snatches (Any style)  w/90 Sec Rest

B.  5 Rounds AFAP

400M Run or Row 

15 x American Swings @ 2 pood/1.5 pood

15 x Push Presses @ 115lb/85lb  

C.  100 x Partner sit-ups 

-Post results under comments  

9 Responses
  1. Kristy S

    Wod- 17:57 55# and blue kettle bell. Snatches at 55# today too. Worked on HSP and did my very first one/ 3 in a row!

  2. Rach H

    wod: 5rnd afap
    400m run/ 15 kb russian swing R/ 15 PP R w/ 1pd
    HUGE 5:30 class, Great job everyone!
    did mobility after, that was kinda a god painful fun.

  3. Jim Sorum

    morning WOD (run 6X800m w/3 min rest) 35:30

    evening WOD: 21:06 @ 95lbs (thank you Matt for suggesting not trying Rx), 125lbs snatch