AM Crew

A.  7 x 2 – TNG Snatches (Any style)  w/90 Sec Rest

B.  5 Rounds AFAP

400M Run or Row 

15 x American Swings @ 2 pood/1.5 pood

15 x Push Presses @ 115lb/85lb  

C.  100 x Partner sit-ups 

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