What were you doing?…..

Never forget…

A.  OHS – 5 x 3 w/2 Min Rest

B.  Back Squat – 1 x 20 Unbroken (Heavier then last week)  

C.  Hero WOD “Josh” 

AFAP 

21 x OHS @ 95lb/65lb 

42 x Pull-ups 

15 x OHS 

30 x Pull-ups 

9 x OHS 

18 x Pull-ups 

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