A1.  3 x  5-8 w/60 Sec Rest – Bar Muscle – ups (Advance) – Scaled Muscle-ups (Intermediate) – Kipping Pull-ups (Novice)    A2.  3 x 8-10 w/60 Sec Rest – HSPU  B.  21-18-15-12-9-6-3 AFAP  Push-ups  Air squats  Box jumps @ 24inch/20inch  C.  Mobility  -Post results under comments Read More