WLC

A1.  3 x  5-8 w/60 Sec Rest – Bar Muscle – ups (Advance) – Scaled Muscle-ups (Intermediate) – Kipping Pull-ups (Novice)   

A2.  3 x 8-10 w/60 Sec Rest – HSPU 

B.  21-18-15-12-9-6-3 AFAP 

Push-ups 

Air squats 

Box jumps @ 24inch/20inch 

C.  Mobility 

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