There are 4 spots left for the “Keeping it Paleo” cooking seminar with Nick Massie.  This is a great opportunity for anyone wanting to improve their paleo cooking skills!   A.  EMOM – 10 Minutes – 2 x Snatches @ 65%-80%  B.  AFAP  100 x Double-under buy in (2 Min Cap)  15-12-9  Deadlifts @ 225lb/185lb...Read More