There are 4 spots left for the “Keeping it Paleo” cooking seminar with Nick Massie. This is a great opportunity for anyone wanting to improve their paleo cooking skills!
A. EMOM – 10 Minutes – 2 x Snatches @ 65%-80%
100 x Double-under buy in (2 Min Cap)
Deadlifts @ 225lb/185lb (Advance @ 315lb/225lb)
5 Min Cap
C. 100 x Banded Good Mornings
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