Steve and Cally
There are 4 spots left for the “Keeping it Paleo” cooking seminar with Nick Massie. This is a great opportunity for anyone wanting to improve their paleo cooking skills!
A. EMOM – 10 Minutes – 2 x Snatches @ 65%-80%
B. AFAP
100 x Double-under buy in (2 Min Cap)
15-12-9
Deadlifts @ 225lb/185lb (Advance @ 315lb/225lb)
Burpees
5 Min Cap
C. 100 x Banded Good Mornings
-Post results under comments
5:59 Rx.
I want Nate D tested for PEDs.
Joking of course.
Snatch: 55lb
WOD: 8:57 dead lift 165
6:00 advanced
Snatch- 75#
WOD- 6:59 @ 105#
Snatch- 125#
WOD- 6:18 @ 205#
Dang DUs! I really need help / practice on them. WOD 7 minutes finished all but 4 burpees.
snatch- unmarked pd between 1 & 1.5 pd for emom snatches
wod: 6:17 w/ 2pd for DL’s, got all the DU’s in time limit too!!!
Snatch: 55# x4, 65#x3, 60#x2 rounds
WOD: 15 DU-I think my rope was too short
then up to 12 burpees, got L ham cramp that I stretched. DL at 125#
Snatch 55#
WOD 6:00 dead lift 95#
Like this work out. Like doing dead lifts.
Still need to work on DU’s
Subbed ring dips for snatches. OMD, ow.
Not there yet on DUs. WOD 6:12 65#
I like the EMOM stuff we have been doing the past few weeks.