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Day

September 30, 2012

Monday 10012012

September 30, 201210
A.  3 x Attempts at a Max Effort Snatch B1.  3 Rounds AFAP 10 x OHS 135lb/95lb 10 x Burpees 8 Min Cap  … Rest 5 Minutes and…. B2.  3 Rounds AFAP 10 x Deadlifts @ 155lb/105lb 20 x Abmat Sit-ups 8 Min Cap  -Post results under comments  
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