A.  Bulgarian Split Squats – 4 x 8 (Right/Left Heavy) – w/60 Sec Rest B.  12 Min AMRAP 15 x Swings @ 1.5 pood/1 pood (Advance American @ 2 pood/1.5 pood) 12 x  Over the box jumps @ 20inch/16inch (Advance Burpee over the box jumps)(4 x 45lb stacked plates or 3 x 45lb stacked plates)...Read More