A.  In groups of 3-4 Complete Waterfall style:   25 x Calorie Row  30 x Burpees on 25lb plate  35 x Push Presses @ 95lb/65lb (Advance 115lb/85lb)  40 x Jumping Pull-ups (Advance 40 CTB)  45 x Wallballs @ 20lb/14lb  50 x Double-unders or 100 singles (Advance UB)  2011 Regional Rules/Template for final Team Chipper  -Post...Read More