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Day

October 4, 2012

Friday 10052012

October 4, 20124
A.  3 x Attemptsfor a Max Clean&Jerk  B.  Jackie  1000M Row  50 x Thrusters @ 45lb/35lb (Advance @ 95lb/65lb)  30 x Pull-ups (Advance x 20 Muscle-ups)  -Post results under comments  
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