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Call us:
507-206-4611
Call us
Text us
Free 10 day trial
How To Join
About
What We Offer
Schedule
Rates
Blog
Contact
Day
October 5, 2012
Saturday 10062012
October 5, 2012
Siteplicity
CrossFit
4
A. Deadlifts – 5 x 3 w/90 Sec Rest B. 5 Rounds AFAP 200M Run 10 x Deadlifts 185lb/135lb (Advance @ 225lb/185lb) 20 x Push-ups (Advance Ring push-ups) -Post results under comments
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