–Starting October 15th the 9am-10am Open period held on Mondays/Wednesdays/Fridays will no longer be on the schedule due to low attendance.   A.  Every 30 Seconds Perform – Clean + High Hang Clean @ 65% – 75% for 4 Minutes B.  4 Rounds AFAP 6 x Cleans (Squat) @ 155lb/105lb (Advance @ 205lb/155lb) 12 x...Read More