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Day

October 11, 2012

Friday 10122012

October 11, 20124
A.  Every 30 Seconds Perform – Snatch + OHS @ 65% – 75%  for 4 Minutes B.  AFAP  21-15-9 Power Snatch @ 95lb/65lb (Adv: @ 115lb/85lb) Push-ups (Adv: Ring dips) 10 Min Cap  C.  100 x Wallball sit-ups w/partner   -Post results under comments  
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