Friday 10122012

Caption? ….

A.  Every 30 Seconds Perform – Snatch + OHS @ 65% – 75%  for 4 Minutes

B.  AFAP 

21-15-9

Power Snatch @ 95lb/65lb (Adv: @ 115lb/85lb)

Push-ups (Adv: Ring dips)

10 Min Cap 

C.  100 x Wallball sit-ups w/partner  

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