Caption? …. A. Every 30 Seconds Perform – Snatch + OHS @ 65% – 75% for 4 Minutes B. AFAP 21-15-9 Power Snatch @ 95lb/65lb (Adv: @ 115lb/85lb) Push-ups (Adv: Ring dips) 10 Min Cap C. 100 x Wallball sit-ups w/partner -Post results under comments
5:42@65lbs, I think
A. @ 80#
B. 7:30 RX
C. W/ my gal Suzie
5:01, @55# , shoulder issues.
Snatch, snatch balance.