A.  Take 15 Minutes to Establish a 1 REP MAX Front Squat B.  5 Rounds AFAP: 6 x Box Jumps @ 30inch/24inch 50 x Double-unders 12 x Hang Squat Cleans @ 95lb/65lb (Option – @ 135lb/95lb UB sets) Rest 1 Min after each Round  -Post results under comments  Read More