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Day

October 18, 2012

Friday 10192012

October 18, 201214
A.  Clean&Jerks – 7 x 1 w/60-90 Sec Rest B.  4 Rounds AFAP 20 x Wallballs @ 20lb/14lb 5 x TNG Cleans @ 65%-75% C.  3 x 30 Lying Leg Raises -Post results under comments
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