Paleo Potluck – Starts at 12:00 pm Oct 21st at Jess and Jeremy Sutton’s house.  Bring a dish to pass around (make sure it’s paleo) and get to know everyone at CFP! A.  Front Squats  Set 1 – Every 30 Seconds for 5 Reps @ 70% -2 Min Rest Set 2 – Every 45 Seconds...Read More