Who is this skinny guy??

Paleo Potluck – Starts at 12:00 pm Oct 21st at Jess and Jeremy Sutton’s house.  Bring a dish to pass around (make sure it’s paleo) and get to know everyone at CFP!

A.  Front Squats 

Set 1 – Every 30 Seconds for 5 Reps @ 70%

-2 Min Rest

Set 2 – Every 45 Seconds for 4 Reps @ 75%

-3 Min Rest

Set 3 – Every 60 Seconds for 3 Reps @ 80%

-Each set should be completed without RE-RACKING the bar.  Share and alternate racks with a partner.  

B.  AFAP 

20 x Pull-ups 

30 x HSPU 

40 x Box jumps @ 24inch/20inch 

50 x Double-unders 

60 x Kettlebell Swings @ 1.5 pood / 1 pood 

70 x Burpees 

-Post results under comments