[youtube=http://www.youtube.com/watch?v=qW5EPlENfq4&feature=relmfu] Halloween Workout – This Saturday at 10 am.  There will still be regular class at 8 am and Oly class at 9 am.   A.  Every 30 Seconds for 4:30 (10 total Reps)  1 Power Snatch + 1 Hang Snatch (Full Squat) @ 65%-75% of Max Snatch  B.  8 Min AMRAP  30 x Double-unders...Read More