A.  High Bar Back Squats – 5 x 3 @ 70%-75% w/2 Min Rest (Advance:  1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%, 1X1 @ 95%)  B.  5 Rounds For Max Reps with a Running Clock  30 Seconds – Walking Lunges (1R/1L=1 rep)  30 Seconds – Pull-ups  30 Seconds – Lateral Burpee Box Jumps...Read More