A very happy Dave

A.  High Bar Back Squats – 5 x 3 @ 70%-75% w/2 Min Rest (Advance:  1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%, 1X1 @ 95%) 

B.  5 Rounds For Max Reps with a Running Clock 

30 Seconds – Walking Lunges (1R/1L=1 rep) 

30 Seconds – Pull-ups 

30 Seconds – Lateral Burpee Box Jumps @ 24inch/20inch 

1:30 Rest 

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