A. AFAP
Buy-in – 1000M Row/800M Run
Followed by:
30 x T2B
20 x Thrusters @ 115lb/85lb
50 x Box jumps @ 24inch/20inch
20 x Thrusters
30 x T2B
-Post results under comments
a kilo website | all rights reserved
A. AFAP
Buy-in – 1000M Row/800M Run
Followed by:
30 x T2B
20 x Thrusters @ 115lb/85lb
50 x Box jumps @ 24inch/20inch
20 x Thrusters
30 x T2B
-Post results under comments
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!