21 Comments

1. 

   Nate on October 24, 2012 at 10:34 am

   20:5x Rx.

   Only went about 70% today; fatigued and unmotivated. Needed a rest day, etc. Whine, whine, whine.

2. 

   Jim Sorum on October 24, 2012 at 10:52 am

   19:03 @95lbs was doing fine until those damn thrusters

3. 

   jen on October 24, 2012 at 11:26 am

   17:18- good to be able to lift something – even if it was only 35#, and to be able to hang from the bar for toes to bar! Great 10 min cool down jog with Kessa and Melissa afterwards! Great way to start the day!

4. 

   Mike S on October 24, 2012 at 1:48 pm

   I’m baack! 18:51@80#(lying leg raises)

5. 

   keesreese on October 24, 2012 at 4:53 pm

   17:36 @ 65. My legs felt like cement going from thrusters to box jumps! I like longer WODs like this one.

6. 

   Mark on October 24, 2012 at 5:23 pm

   Either 23min or 18min. Stacy told me my time as I finished and I don’t know if she subtracted the 5min staggered start or not. I was too busy testing the comfort level of the floor. Started rx had to scale at the end.

7. 

   kristy s on October 24, 2012 at 6:00 pm

   Wod-16:55 step ups for my awesome shin splints thrusters @ 65#

8. 

   jessi on October 24, 2012 at 6:11 pm

   18:01

9. 

   Kit on October 24, 2012 at 6:25 pm

   20:36 Rx ….just happy that my wrist held up doing those thrusters.

10. 

    Cally Vinz on October 24, 2012 at 6:36 pm

    17:45 (10 successful T2B the rest was scaled). Worked on my form with thrusters and finished every one with a deep squat.

11. 

    Sherwin on October 24, 2012 at 6:56 pm

    17:23 @65lb. Did knees to elbow then leg raise in the end. My shirt was soaking wet.

12. 

    Staci on October 24, 2012 at 7:03 pm

    15:59Rx

13. 

    Staci on October 24, 2012 at 7:04 pm

    Oops! I lied, I had to do step-ups (that’s ad close to RX as I get).

14. 

    Rach H on October 24, 2012 at 7:24 pm

    14:32
    run, leg raises, back sq @ 115#, box jumps, back sq, leg raises…
    legs were rubber, very hard to drive home!!!

15. 

    Elizabeth on October 24, 2012 at 7:25 pm

    15:38 modified: Sit-ups for T2B, 45# Thrusters (15 each set), and step-ups

16. 

    Kelle on October 24, 2012 at 7:42 pm

    14:38 scaled

17. 

    John Colbert on October 24, 2012 at 7:45 pm

    15:15, @ 55#, 16″ box and toes to rings.

18. 

    Katina austin on October 24, 2012 at 7:46 pm

    WOD 14:39 with 55lb thrusters and leg raises. Need to work on T2B.
    This cold is kicking my butt, but I made it.

19. 

    Jer on October 24, 2012 at 7:54 pm

    21:10
    Felt terrible!

20. 

    nate birkholz (@natebirkholz) on October 24, 2012 at 8:44 pm

    Unrelenting gluteus medius cramp shut me down after ten thrusters .. . did mobility for remainder of hour out of necessity.

21. 

    Josh on October 25, 2012 at 6:20 am

    16:45 scaled to 95lbs, knees to elbows, step ups……sore legs today and yesterday….good workouts this week….ready for a rest day 🙂