Thursday 10252012

by | Oct 24, 2012 | CrossFit | 7 comments

John Colbert

A.  15 Minutes of Pull-up/Muscle-up practice

B1.  Push Press – 3 x 5 w/30 Sec Rest

B2.  Reverse Hyper or Back Extensions – 3 x 12 w/30 Sec Rest 

B3.  Bulgarian Split Squats – 3 x 12 (6R/6L) w/30 Sec Rest 

B4.  Rope Climbs – 3 x 1 Min ME w/30 Sec Rest 

-Post results under comments  

 

7 Comments

  1. Jen Brickley
    Jen Brickley on October 25, 2012 at 8:04 am

    Came within a few inches of an unassisted pullup 🙂 Push press 65lbs, weighted split squats, climbed my first rope, 2.5 times! 🙂

  2. Jim Sorum
    Jim Sorum on October 25, 2012 at 11:00 am

    still haven’t conquered the muscle up. It seems my weight is leaning back when it needs to be going forward. Everything else as planned

  3. Marcy Colbert
    Marcy Colbert on October 25, 2012 at 12:59 pm

    That’s my guy! (John C doing pull-ups! : )

  4. Jeanne S
    Jeanne S on October 25, 2012 at 3:00 pm

    I love Thursdays!!

  5. jen
    jen on October 25, 2012 at 5:17 pm

    Done- great 10am class!

  6. Jenn f
    Jenn f on October 25, 2012 at 5:31 pm

    My first Thursday//circuit type workout. Liked the change. Appreciated time to work on pull-ups and get tips from coaches and others.

  7. Kristy S
    Kristy S on October 25, 2012 at 11:13 pm

    Thursday Strength Workouts are great! 🙂