John Colbert

A.  15 Minutes of Pull-up/Muscle-up practice

B1.  Push Press – 3 x 5 w/30 Sec Rest

B2.  Reverse Hyper or Back Extensions – 3 x 12 w/30 Sec Rest 

B3.  Bulgarian Split Squats – 3 x 12 (6R/6L) w/30 Sec Rest 

B4.  Rope Climbs – 3 x 1 Min ME w/30 Sec Rest 

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