Thursday 10252012

John Colbert

A.  15 Minutes of Pull-up/Muscle-up practice

B1.  Push Press – 3 x 5 w/30 Sec Rest

B2.  Reverse Hyper or Back Extensions – 3 x 12 w/30 Sec Rest 

B3.  Bulgarian Split Squats – 3 x 12 (6R/6L) w/30 Sec Rest 

B4.  Rope Climbs – 3 x 1 Min ME w/30 Sec Rest 

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7 Responses
  1. Jen Brickley

    Came within a few inches of an unassisted pullup 🙂 Push press 65lbs, weighted split squats, climbed my first rope, 2.5 times! 🙂

  2. Jim Sorum

    still haven’t conquered the muscle up. It seems my weight is leaning back when it needs to be going forward. Everything else as planned

  3. Jenn f

    My first Thursday//circuit type workout. Liked the change. Appreciated time to work on pull-ups and get tips from coaches and others.