Good luck to Coach Cory at his RKC II Certification this weekend!

Just a reminder, Halloween workout will start at 10 am this Saturday!  

A.  Power Clean + Hang Clean + Push Jerk @ 65%-75% Every 40 Seconds for 6 Mins (10 Reps)

B.  Power Elizabeth

21-15-9

Power Cleans @ 135lb/95lb

Ring Dips

C.  3 x Plank holds w/Medball x 1 Min

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