A. Front Squats – 5 x 3 @ 70%-75% w/2 Min Rest
B. AFAP
2 Rounds
20 x Calorie Row
30 x Wallballs @ 20lb/14lb
25 x Kettlebell Swings
20 x Double-unders
15 x Box jumps @ 24inch/20inch
10 x PVC facing burpees
C. Halloween Team WOD
Teams of 3 – 4
Buy-in – 20 Calorie Row (Per Person)
250 x Wallballs
200 x Kettlebell Swings
150 x Double-unders
100 x Box jumps
50 x Partner facing burpees
-Post results under comments
27:17
– The Dude, “Alex” and “Matt”
Spirit Run 10K 51:10
WOD 14:25, good workout, great coaching Shawn, thank you!
Team WOD 30:15 with Robin and Catwoman! So much fun today. Great to have some fun with our coaches, looking forward to more!
The Halloween WOD was a great workout. The different costumes were great. Lots of fun.