A.  15 Minutes of Pull-up/Muscle-up practice B1.  Push Press – 3 x 5 w/30 Sec Rest B2.  Reverse Hyper or Back Extensions – 3 x 12 w/30 Sec Rest  B3.  Bulgarian Split Squats – 3 x 12 (6R/6L) w/30 Sec Rest  B4.  Rope Climbs – 3 x 1 Min ME w/30 Sec Rest  -Post results...Read More