Just a reminder, Halloween workout will start at 10 am this Saturday!   A.  Power Clean + Hang Clean + Push Jerk @ 65%-75% Every 40 Seconds for 6 Mins (10 Reps) B.  Power Elizabeth 21-15-9 Power Cleans @ 135lb/95lb Ring Dips C.  3 x Plank holds w/Medball x 1 Min -Post results under comments...Read More